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Eating Healthy
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Let us help you eat more healthy!!! We love healthy, clean
foods!
What’s
not to love about beans and
legumes?
It seems there
is always something out there that says there’s
something in that food that is not
good for you. Beans cannot claim that -
almost
everyone will tell you
that they are so good for you!
They have an
excellent nutritional profile and contain high
levels of :
1. Protein (especially
when eaten with whole
grains)
2.
Fiber
3.
Zinc
4. Magnesium,
copper
5. Omega-3 and omega
6 fatty
acids
6. Iron (pair with
vitamin c to increase
absorption)
Your health will improve by:
1.
Lower LDL (bad cholesterol)
2. Reduce risk
of heart
disease
3. Improve
digestion
4. Low
glycemic index (diabetic
diets)
5. Reduce risk
of
cancer
6. Fills you
up quicker(helpful for weight
loss)
7. Beans take
the impurities out of your body (they serve as the
“garbage disposal” and act like a
magnet)
Many
nutritionists will start their clients out on
beans 3 times per day and then level off as the
system regulates
itself.
Kitchen 845 features incredible bean salads and soups in their ever array of healthy
changing items. Special orders can beaccommodated
and you can begin on your way
to a healthier body by eating beans!!
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